1.10.2023

Healthy Salad Recipe

Ernährungstipp
Lisa Herr

A refreshing salad packed with nutrients and flavor.

Delicious and Nutritious Salad

This healthy salad recipe is perfect for a light lunch or a refreshing side dish. It combines fresh greens, colorful vegetables, and a zesty dressing that will tantalize your taste buds. Start with a base of mixed greens, such as spinach and arugula, and add sliced cucumbers, cherry tomatoes, and shredded carrots. For added protein, toss in some chickpeas or grilled chicken.

Ingredients

  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 carrot, shredded
  • 1 cup chickpeas, drained
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed greens, tomatoes, cucumber, carrot, and chickpeas.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy your healthy meal!